PROhealth Series

ProEx Physical Therapy is PROactive in giving back to the community by educating them on injury prevention and general wellness. We offer various seminars to the public that address wellness and injury prevention topics.

Upcoming Events

ProEx AT's to Cover COD Camp in Woburn

Date: August 16-August 19, 2010

For the past five years, ProEx Physical Therapy has had their athletic trainers ready and waiting for the Woburn COD camp. COD (conditioning, offense, defense) Camp involves high school football players and coaches from five surrounding schools in the Middlesex League. read more...

Tip of the Month

Swim Bike Run: Training Tips for Triathlon Success

The best part about triathlons is the whole body work-out you will receive! Whether you are looking to participate in one or one hundred triathlons, or use the training for this event to prepare you for another sport season, we at ProEx would like to offer you some tips for triathlon success. read more...

Tips for a Successful Sport Enhancement Program

Most competitive athletes strive to achieve two objectives during an athletic season; to maximize sport performance and to stay healthy. An athlete’s physical ability plays a major role in achieving both of these objectives. As part of ProEx’s PROhealth initiative to educate the communities we serve, we would like to offer athletes these tips on pre-season strength and conditioning. read more...

Understanding Common Running Injuries

The warm weather is here, that means it is time to put on your running shoes and return to the outdoors for your work-outs. ProEx Physical Therapy would like to offer you information on the most common injuries sustained while running, and provide some general running tips. read more...

Spring Cleaning is BACK

The days are longer, the sun shines brighter, flowers are starting to bloom, and there is energy in the air. This could only mean one thing: Winter is over and Spring is finally here! While the winter months hold something different for all of us, the emergence of Spring means the same thing for all, Spring Cleaning. read more...

Take Me out to the Ball Game

It’s time for peanuts and cracker jacks, with America’s favorite pastime, baseball, just getting going this month. Whether you are a Little League player, professional player, coach, or a dad looking to play catch with your child, ProEx would like to offer you an introduction to the common shoulder and elbow throwing injuries experienced in baseball, in addition to some tips for preventing injury while participating in the sport. read more...

Sports Medicine Professionals from ProEx Physical Therapy Offer Tips for Sports Safety

It is a well known fact that injuries occur with sports participation. Injuries are just as likely to occur during practices as they are during games. As sport involvement is becoming more year-round, we are seeing a rise in the rate of overuse/overtraining injuries. In an attempt to reduce the incidence of injury, ProEx would like to offer some tips for Sports Safety. read more...

Work Off that Winter Weight!

Good News! Last week, Punxsutawney Phil (the most famous groundhog) saw his shadow and therefore predicted six more weeks of winter. Why is this good news you ask? Well, it gives you that extra time you need to continue working hard at the gym to lose those unwanted holiday pounds. As you work diligently on your exercise goals, we at ProEx would like to offer you tips on working out in a safe and effective way while, at the same time, developing a well balanced fitness program. read more...

Attention Skiers: Do You Know the Most Common Ski Injuries and Treatment Needed?

ProEx wishes you a healthy and fun ski season. We also recognize that as long as there is snow, mountains and skiing there will be injuries. With that knowledge we listed a few points to keep in mind to minimize your chance of ski injuries: read more...

Past Events

Matt McManus, PT to Speak at Federal Reserve Bank

Date: June 23-June 25, 2010
Location: Boston, MA

Matt McManus, PT and Regional Clinical Director at ProEx, will be a guest lecturer at the Federal Reserve Bank in Boston where he will speak to employees on proper golf mechanics. read more...

Stretch with ProEx at the Get Fit in May Road Race

Date: May 15, 2010
Location: Stratham, NH

ProEx staff will provide pre and post stretching to participants at the 5K road race and fitness walk held in historic Exeter, NH. Proceeds will go to Exeter schools. Come join the fun while "getting fit"! read more...

Kick in 4 Kids Road Race and Health Walk

Date: May 02, 2010
Location: Woburn, MA

Join ProEx at the 4th Annual Jolly Jaunt Run

Date: December 05, 2009
Location: Boston, MA

ProEx Sponsors the Boston Ski & Sports Club Blizzard Bash

Date: November 12, 2009
Location: Boston, MA

You Can Support Squamscott Community Commons

Location: Stratham, NH

Inviting all Fitcorp Members to Free Screening

Location: Boston, MA

FREE Orthopedic Screenings For Federal Reserve Bank Employees

Location: Boston, MA

Concussions in Youth Athletics

Location: Woburn, MA

‘Tis the Season to Minimize your chance of a Snow Shoveling Injury

Acute Injury Management

Add RICE to Sprains and Strains: A Recipe for Relief

Location: Woburn, MA